Amount of nutrients in 100 g (grams) of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
| Nutrient | Amount and Unit | Percentage |
Water
|
52.52 g
|
52.52%
|
Energy (calorie)
|
220 kcal
|
|
Energy (joule)
|
922 kJ
|
|
Protein
|
17.19 g
|
17.19%
|
Total lipid (fat)
|
8.05 g
|
8.05%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
19.87 g
|
19.87%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
4.68 g
|
4.68%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
630 mg
|
0.63%
|
Zinc, Zn
|
1.34 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Selenium, Se
|
24.8 µg
|
|
Vitamin C, total ascorbic acid
|
4.4 mg
|
|
Thiamin
|
0.172 mg
|
|
Riboflavin
|
0.186 mg
|
|
Niacin
|
5.575 mg
|
0.01%
|
Pantothenic acid
|
0.826 mg
|
|
Vitamin B-6
|
0.296 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
6 µg
|
|
Folate, food
|
25 µg
|
|
Folate, DFE
|
36 µg
|
|
Choline, total
|
47.8 mg
|
0.05%
|
|
Vitamin B-12
|
0.47 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
35 µg
|
|
Retinol
|
21 µg
|
|
Carotene, beta
|
169 µg
|
|
Carotene, alpha
|
9 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
359 IU
|
|
Lycopene
|
240 µg
|
|
Lutein + zeaxanthin
|
73 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
8.7 µg
|
|
Fatty acids, total saturated
|
3.109 g
|
3.11%
|
4:0 butanoic, butyric fatty acid
|
0.086 g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.038 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.023 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.049 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.044 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.288 g
|
0.29%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.764 g
|
1.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.816 g
|
0.82%
|
Fatty acids, total monounsaturated
|
2.949 g
|
2.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
2.702 g
|
2.70%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.88 g
|
1.88%
|
|
18:2 undifferentiated
|
1.623 g
|
1.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.211 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.004 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.01%
|
Fatty acids, total trans
|
0.071 g
|
0.07%
|
Cholesterol
|
46 mg
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|